Intermittent fasting is one of the most popular fitness and nutrition trends out there right now—not only as an effective weight loss technique, but as a way to manage chronic disease risk and lower blood pressure. So what risks come with IF, and what should you know before giving it a try? In this encore presentation, Eat host Leslie Beck joins IF expert Dr. Krista Varady (pictured above) to break down the various types of IF, and how to do it safely and effectively for your body.

The body’s metabolism rate, genes, and microbiomes can all affect the way we lose or gain weight. The good news? The field of personalized nutrition will likely soon be able to give you a full list of which foods will help your body lose weight, and which will contribute to weight gain. Medcan’s director of food and nutrition, Leslie Beck chats with Dr. Christopher Gardner, the director of nutrition studies at the Stanford Prevention Research Center (pictured above).

Curious about the food trends that will affect how and what you eat in 2023? Medcan director of food and nutrition Leslie Beck sure is. So in this episode she checks in with Nourish Food Marketing president Jo-Ann McArthur, the author of a closely watched annual report on food trends. The two experts discuss what’s likely to trend in the next year, the innovations headed our way, and how we may eat differently in the next 12 months and beyond.

Wearables like the Apple Watch, Fitbit, the WHOOP band and the Oura Ring help us track our exercise and lifestyle habits, collecting loads of data as we use them. So what’s happening with all that information, and how can wearable data help to promote optimal human wellness? Evidation is a Silicon Valley-based company that aggregates the data from wearables and enables its users to participate in groundbreaking research and health programs. In conversation with our Move host, Dr. Andrew Miners of Medcan, Evidation COO Leslie Wilberforce (pictured above) explores the ways wearable data can help us maintain healthy habits, and help us detect medical conditions earlier than ever before.

Adults tend to gain weight as they age — about one to two pounds a year, research shows. A recent study indicates that small changes to one’s diet and/or exercise routine can prevent that incremental accumulation. In this episode, our Eat host, Leslie Beck, interviews the study’s lead researcher, Dr. Robert Ross of Queen’s University (pictured above), a global expert on sustainable positive lifestyle change for weight loss and better health. He shares the study’s findings, and discusses tips on how to halt age-related weight gain.

The relationship between diet, exercise and weight loss is more complicated than you think. The work of evolutionary anthropologist and globally recognized metabolism expert Herman Pontzer of Duke University (pictured above) suggests that your body will figure out a way to offset burned calories after exercise, possibly by decreasing calorie-burning inflammation in the body. In this encore presentation of Pontzer’s conversation with Medcan’s director of weight management, Dr. David Macklin, the Duke associate professor discusses his most recent book, Burn, and the truth about metabolism and weight loss.

Health Canada recently approved a new weight loss drug, semaglutide, also known as “Ozempic” or “Wegovy.” Experts refer to it as a “game changer” for its ability to curtail appetite and spur weight loss. In this episode, Medcan’s director of weight management, Dr. David Macklin (pictured above), a co-author of Canada’s national guidelines for obesity treatment, provides host Shaun Francis with a semaglutide explainer. “We’re in a super exciting stage in my field of medicine,” Dr. Macklin says.

Intermittent fasting is an increasingly popular diet method intended to trigger weight loss. It’s also said to provide other health benefits. But does it actually work? Dr. Krista Varady is the University of Illinois, Chicago professor of nutrition and an expert in intermittent fasting. Here she discusses her recommendations with Leslie Beck.

Lots of studies have been done on the effects of exercise on men. But when it comes to exercise and women’s health, there’s still so much we don’t know. Here, exercise physiologist Dr. Michaela Devries-Aboud and Medcan’s Clinical and Product Director of Sports Medicine, Therapy, Rehabilitation and Fitness, Dr. Andrew Miners, explore what we do know about women and exercise, and how that knowledge could change the way you approach your workouts.

Low-fat, sugar-free, zero carb….oh my! Society has come up with every diet imaginable in our journey toward living healthy, but rates of obesity continue to rise. Food journalist Mark Schatzker argues that tampering with the food we eat has harmed our ability to properly feed ourselves. Medcan Director of Food and Nutrition Leslie Beck chats with Schatzker about his new book, The End of Craving, what’s so bad about manufactured additives, artificial sweeteners, and the puzzling paradox of Italian cuisine.

Fermented foods are all the rage. Recently, Stanford scientists Dr. Christopher Gardner (above right) and Dr. Justin Sonnenburg (at left) established that eating a diet high in fermented foods promotes a healthier, more diverse gut microbiome, and lowers inflammation. In this episode, they chat with Medcan Director of Food and Nutrition Leslie Beck about their groundbreaking new study.

Time-restricted eating is said to encourage weight loss. But how effective is it, really? In conversation with guest host Leslie Beck is scientist Dr. Ethan Weiss, who used to be a fan of intermittent fasting—until he conducted his own randomized controlled trial on humans. His findings may surprise you.

We’re all familiar with the way people can feel irritable and tired if they go too long without food. Dr. Felice Jacka’s research indicates the relationship with what we eat is deeper than that. In our interview, she discusses how our food choices may be able to lift the symptoms of depression, as well as other mental illnesses.