Ep. 87: Fermented Food and the Gut Microbiome
Fermented foods are all the rage. Recently, Stanford scientists Dr. Christopher Gardner (above right) and Dr. Justin Sonnenburg (at left) established that eating a diet high in fermented foods promotes a healthier, more diverse gut microbiome, and lowers inflammation. In this episode, they chat with Medcan Director of Food and Nutrition Leslie Beck about their groundbreaking new study.