Rucking, or wearing a weighted “rucksack” while walking or jogging, started as a training technique to prepare soldiers to carry their gear long distances. Lately, civilians are praising its health benefits too—the hashtag #rucking currently has 23 million views on TikTok. Here, get the rundown on rucking and whether it’s right for you, with Move Host Dr. Andrew Miners and BackFitPro CSO Dr. Stuart McGill, the world’s leading back pain expert (pictured above).

Something about exercising in nature just makes you feel good. And in fact, a new study suggests that working out in fresh air provides a special boost to your cognitive abilities – one that you won’t get if you exercise indoors. So how does exercising outside really affect your body? Here, Medcan CEO Shaun Francis sits down with the study’s lead authors, Dr. Olav Krigolson and Katherine Boere (pictured above) of the University of Victoria, to understand what’s up.

Medcan trainers and doctors say that the single biggest change you can do for your wellness is to go from doing nothing, to doing something. Walking is one of the best ways to get that routine going. Here, Move host Dr. Andrew Miners chats with Dr. Nelson Ferreira. They break down the physical and mental benefits of walking, and share some inspiring fitness stories from walking podcaster Dave Paul, (pictured above) and Medcan client Raysa Hidalgo.

Everyone from Peter Attia to the Global Cycling Network is talking about zone-based fitness training. It’s gaining popularity as a way to optimize your workouts and train like an endurance athlete, all while making sure you don’t work too hard. What is Zone 2 training, and how can you do it effectively— no matter your fitness level? Dr. Stephen Seiler is a professor at Norway’s University of Agder, and for decades he’s been researching the concept of the “polarized training” that separates training styles by lactate range and heart rate. Here, he explores the benefits of slowing down with Medcan CEO Shaun Francis.