Women's Health, Wellness at Work Christopher Shulgan Women's Health, Wellness at Work Christopher Shulgan

Ep. 203: What It’s Like to Live With Prostate Cancer

In Canada, prostate cancer makes up 22% of all cancer diagnoses in men. However unlike many cancers, prostate cancer is a condition that you can live and even thrive with. Here, Dr. Peter Nord and Dr. Rajiv Singal (pictured above) hear from two Medcan clients who were diagnosed and treated for prostate cancer here at Medcan. Hear about their experiences, how you can prevent prostate cancer, and why a diagnosis does not have to hold you back from living a long and happy life.

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Women's Health, Wellness at Work Christopher Shulgan Women's Health, Wellness at Work Christopher Shulgan

Ep. 202: Leading Through Menopause: Strategies for Success

Menopause costs the Canadian economy $3.5 billion a year. Many women suffer through their symptoms in silence in the workplace, with fears of being criticized, isolated or even terminated. Here, we feature our recent webinar, Leading Through Menopause: Strategies for Success. Joined by Janet Ko, President of the Menopause Foundation, and Salima Valji, CEO of Unleash Forward, Inc., Clinical Director of Menopause and Perimenopause, Dr. Jennifer Zelovitzky, covers critical topics on menopause awareness and support in the workplace.

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Women's Health, Medicine, Wellness at Work Christopher Shulgan Women's Health, Medicine, Wellness at Work Christopher Shulgan

Ep. 200: What It’s Really Like to See a Menopause Specialist

As the Clinical Director of Medcan’s Menopause and Perimenopause Program, Dr. Jennifer Zelovitzky is working to change these statistics. In Part One of our Women’s Health Special Series, she’s joined by her former client, Norma Pasquale (pictured above). After having faced debilitating perimenopause symptoms, Norma’s life changed after treating her symptoms with hormone replacement therapy (HRT). Hear her story, and learn how you can advocate for your health and get the best care and resources for your unique needs.

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Wellness, Health, Wellness at Work Christopher Shulgan Wellness, Health, Wellness at Work Christopher Shulgan

Ep. 175: Designing Spaces to Promote Wellness

Medcan is expanding. We’re opening a summer pop-up in the Muskoka region’s village of Port Carling, a new location in Collingwood is coming soon and the Oakville location has been around for 18 months. The design in each of these spaces feels less medical and more high-end hotel. Medcan CEO Shaun Francis interviews Oakville general manager Eric Giberson and HOK senior principal Laura Jones (pictured above) to learn about how listeners can learn from Medcan’s interior design choices to create wellness-promoting spaces of their own.

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Wellness, Health, Wellness at Work Christopher Shulgan Wellness, Health, Wellness at Work Christopher Shulgan

Ep. 156: Workplace Wellness Success Stories

Workforces increasingly expect their employers to support their health and wellbeing—which is why Medcan created the Workplace Health and Wellness Strategy Playbook. In the latest episode of Eat Move Think, join such MAS physicians as Dr. Peter Nord (pictured above), Dr. Alain Sotto, Dr. Matthew Burnstein and Dr. Aisha Khatib as they share first-hand experiences of best practices for workplace wellness, to promote engagement and productivity among employees.

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Wellness, Wellness at Work Christopher Shulgan Wellness, Wellness at Work Christopher Shulgan

Ep. 139: Thriving Through Stress with the National Ballet

Medcan is the official Health and Wellness provider for the National Ballet of Canada, which is about to launch its 2022-2023 season. So how does the ballet keep its dancers healthy and well during such a busy time? And what can other high-performing organizations learn from the holistic way that the National Ballet cares for dancer wellness? In the latest episode of Eat Move Think, Medcan’s chief growth officer and former member of the NBOC board of directors Bronwen Evans sits down with the ballet’s director of dancer wellness, Marla Pichler, as well as first soloist Spencer Hack (pictured above) and second soloist Hannah Galway.

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Wellness, Think, Wellness at Work Christopher Shulgan Wellness, Think, Wellness at Work Christopher Shulgan

Ep. 138: Rewriting Your Narrative for Optimal Performance

Your perception of the things that happen in your life—both the successes and the failures—can have a big impact on your performance and wellness. So how do you handle setbacks? How can you find purpose in your leadership journey, and upgrade your inner narrator to tell the best, most successful stories possible? Here, Medcan CEO Shaun Francis talks with Christine Miners (above, right) and Rick Lash (above, left), leadership consultants and authors of the recently released book Once Upon A Leader. They explore the steps you can take that set you up for success and, in turn, for optimal wellness.

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Wellness at Work, Wellness Christopher Shulgan Wellness at Work, Wellness Christopher Shulgan

Ep. 133: How Organizations Can Promote Employee Health This Fall

How can employers best prepare for higher rates of absenteeism or supply chain issues in the upcoming season? How to keep employees and their families safe and healthy? In this episode, pandemic planning experts Dr. Alain Sotto and Dr. Matthew Burnstein of Medcan’s Medical Advisory Services join program manager Mark Beairsto to share everything you need to know about what to expect this fall from COVID, how to prepare—and how investing in workplace wellness can maximize staff retention and engagement in the post-pandemic world.

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Health, Wellness, Wellness at Work, Think, Mental Health Christopher Shulgan Health, Wellness, Wellness at Work, Think, Mental Health Christopher Shulgan

Ep. 129: Mental Health for Workaholics with Nabeela Ixtabalan (Encore Episode)

When Walmart Canada’s executive vice president and chief operating officer first joined the company in August 2020, she introduced herself to her new 90,000 associates as a “recovering workaholic.” Since experiencing anxiety, postpartum depression and burnout in her 20s, Nabeela Ixtabalan (pictured above) has transformed the way she balances work and wellness—and is working to help Walmart Canada employees do the same. In this encore presentation of her conversation with Medcan CEO Shaun Francis, Nabeela discusses her self-care and employee wellness strategies.

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Wellness, Wellness at Work, COVID-19 Christopher Shulgan Wellness, Wellness at Work, COVID-19 Christopher Shulgan

Ep. 102: Do I Need A HEPA Filter?

COVID-19’s Omicron variant is airborne-transmitted. So does it make sense to buy a HEPA filter to reduce spread? Or are there more cost-efficient ways to increase safety? We assembled a panel of experts to provide their guidance, including Medcan Medical Advisory Services team members, Dr. Peter Nord and Dr. Matthew Burnstein.

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Ep. 95: 2021 Wellness Trends: The Year in Review

Eat Move Think experts nutritionist Leslie Beck (eat), our host Shaun Francis (move), psychologist Dr. Jack Muskat (think) and Dr. Peter Nord (medicine) discuss the year that was, make their picks for the wellness trend that dominated the last 12 months, and speculate about what’s to come in 2022.

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Think, Mental Health, Wellness at Work Christopher Shulgan Think, Mental Health, Wellness at Work Christopher Shulgan

Ep. 94: Pioneering Workplace Mental Health at Starbucks

Does your local Starbucks barista make a mean frappuccino? Perhaps that’s because their company provides them with one of the most comprehensive wellness benefits packages around. Each Starbucks “partner” who works 20 hours a week gets $5,000 for mental health support every year, among other perks. Here, Medcan Chief Growth Officer Bronwen Evans chats with Starbucks Canada VP of Partner Resources Cara Beck.

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A podcast that helps you eat well, move well, and think well

Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.