Between all the plans and trips you might have in store this summer, it can be easy to let your healthy habits and routines fall by the wayside. So how can you optimize your wellness while you’re away? Join fitness managers Anna Topali and Tyler Kerr and their fitness team leads to find out. They provide tips and tricks to help you turn your weekend trip from a wellness challenge to a healthy cross-training opportunity, and come back to the city feeling as great as you did when you left. (Left to right: Medcan trainers Erol Ivanov, Stephanie Tzemis & Kurt Morrison.)

If you've ever worked with a fitness trainer, you probably know that they're a wealth of knowledge when it comes to health and wellness. On a regular basis, they get asked popular questions like, “Do women get bulky if they lift heavy weights?” or, “Will my sleep quality suffer if I work out at night?” Here, get the science-based cheat sheet to these and other common fitness questions that Medcan trainers are asked every day. (pictured: trainer Sean Trotman)

Fitness activity explodes in January as New Year’s resolutions motivate people to join gyms and begin physical activity regimens. So why do those numbers drop after March, and what can you do to ensure you stick with it? Here, fitness managers Anna Topali (pictured above) and Tyler Kerr lead a group of experienced personal trainers in a discussion about how to set yourself up for ongoing success when starting out.