As women age, physical and hormonal changes lead to new nutritional and wellness needs. So in episode 201 of Eat Move Think, Dr. Jennifer Zelovitzky (pictured above) and Leslie Beck, RD, team up to guide you through women’s health by the decade. Learn what’s happening inside and outside your body during each decade of adulthood from your 30s onward—and how simple lifestyle and diet choices can help you move through your life with vitality and confidence.

If you've ever worked with a fitness trainer, you probably know that they're a wealth of knowledge when it comes to health and wellness. On a regular basis, they get asked popular questions like, “Do women get bulky if they lift heavy weights?” or, “Will my sleep quality suffer if I work out at night?” Here, get the science-based cheat sheet to these and other common fitness questions that Medcan trainers are asked every day. (pictured: trainer Sean Trotman)

Medcan trainers and doctors say that the single biggest change you can do for your wellness is to go from doing nothing, to doing something. Walking is one of the best ways to get that routine going. Here, Move host Dr. Andrew Miners chats with Dr. Nelson Ferreira. They break down the physical and mental benefits of walking, and share some inspiring fitness stories from walking podcaster Dave Paul, (pictured above) and Medcan client Raysa Hidalgo.

Fitness activity explodes in January as New Year’s resolutions motivate people to join gyms and begin physical activity regimens. So why do those numbers drop after March, and what can you do to ensure you stick with it? Here, fitness managers Anna Topali (pictured above) and Tyler Kerr lead a group of experienced personal trainers in a discussion about how to set yourself up for ongoing success when starting out.