Wellness, Healthcare Christopher Shulgan Wellness, Healthcare Christopher Shulgan

Ep. 147: The Year in Wellness

The last 12 months have whizzed by, and so in this episode, Medcan experts like CEO Shaun Francis, Eat host Leslie Beck, Move host Dr. Andrew Miners and many more take stock of the way wellness changed in 2022, both for them personally, and for society as a whole. We also hear where our experts expect wellness to go in the next 12 months.

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Health, Wellness, Wellness at Work, Think, Mental Health Christopher Shulgan Health, Wellness, Wellness at Work, Think, Mental Health Christopher Shulgan

Ep. 129: Mental Health for Workaholics with Nabeela Ixtabalan (Encore Episode)

When Walmart Canada’s executive vice president and chief operating officer first joined the company in August 2020, she introduced herself to her new 90,000 associates as a “recovering workaholic.” Since experiencing anxiety, postpartum depression and burnout in her 20s, Nabeela Ixtabalan (pictured above) has transformed the way she balances work and wellness—and is working to help Walmart Canada employees do the same. In this encore presentation of her conversation with Medcan CEO Shaun Francis, Nabeela discusses her self-care and employee wellness strategies.

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A podcast that helps you eat well, move well, and think well

Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.