As temperatures fall, darkness and cold can make wellness behaviours more difficult. We might skip workouts to avoid going out in the cold, in favour of cozying up to a good book or movie. More time indoors and less sunlight can contribute to mental health issues. And some of us find it more difficult to maintain a healthy diet. So how can we stay healthy and happy through the colder months? Host Shaun Francis (pictured above) leads a tip-filled discussion with Medcan experts Dr. Peter Nord, Dr. Andrew Miners and Joanna Stochla, RD.