In this episode of Eat Move Think, we explore the world of women's nutrition. Guided by Medcan’s director of clinical innovation, Allison Hazell, our Eat expert, Leslie Beck, RD, and registered dietitian Joanna Stochla (pictured above) clear up the biggest misconceptions around nutrition for women, and provide a suggestion for what you should be incorporating into your diet, right away.

This week, Medcan senior medical advisor, and bestselling author of The New Woman’s Guide to Healthy Aging, Dr. Vivien Brown, (pictured above) provides an overview on all things preventive health, touching on everything from telomeres to stress, and the importance of self-education to promote brain health. If you’re a woman, it’s an inspiring—and empowering—way to focus on your own wellness.