Ah, the last week of the year. It might be a time of reflection as you reminisce, or maybe you’re already planning your 2023! Most of us make New Year’s resolutions with true intentions of sticking with them. So what’s the secret to making long-lasting, permanent, healthy change? As you finalize your goals and hopes for next year, join Shaun Francis as he chats with weight management expert Dr. David Macklin about creating practical goals that are sure to last.