Dr. Dana Sinclair, (pictured above) the author of Dialed In: Do Your Best When it Matters Most, is a performance psychologist. She’s worked with high-performers of all kinds (from the Toronto Raptors to Jamie Lee Curtis) to help them reach their potential. Here, Mind Station Team Lead Jennifer Baldachin interviews Dr. Sinclair about the best strategies to overcome fear, transform your self-talk, and dial into a performance mindset that lets you access your best self, no matter the circumstances.

What exactly is energy? Is it a chemical to be measured, a feeling or even just a “vibe”? We know when we have it, and know even more when we don’t. How can we get more of it? At Columbia’s Picard Lab in New York, scientists study mitochondrial biology to understand our energy levels, how they can be affected by our psychological state, and how we can get more energy to get more things done every day. Here, lab director and professor of behavioural medicine Dr. Martin Picard (pictured above) and Medcan CEO Shaun Francis explore the biology behind energy, and provide us with tips on how we can get more of it.