The body’s metabolism rate, genes, and microbiomes can all affect the way we lose or gain weight. The good news? The field of personalized nutrition will likely soon be able to give you a full list of which foods will help your body lose weight, and which will contribute to weight gain. Medcan’s director of food and nutrition, Leslie Beck chats with Dr. Christopher Gardner, the director of nutrition studies at the Stanford Prevention Research Center (pictured above).

Curious about the food trends that will affect how and what you eat in 2023? Medcan director of food and nutrition Leslie Beck sure is. So in this episode she checks in with Nourish Food Marketing president Jo-Ann McArthur, the author of a closely watched annual report on food trends. The two experts discuss what’s likely to trend in the next year, the innovations headed our way, and how we may eat differently in the next 12 months and beyond.