Many Canadians are packing their bags for their annual trip down south to spend the winter months somewhere tropical. Here, Medcan CMO Dr. Peter Nord (pictured above in Ireland with his son) is joined by clinical director of travel medicine, Dr. Aisha Khatib. Learn how you can deal with health issues effectively while abroad, (or even prevent them before you leave). Plus, get tips to zap your jet lag—whether you’re gone for the week or the whole winter.

Our host, Shaun Francis, recently spent time in Helena, Montana on an expedition with other business leaders and Veterans. Shaun is the founder of True Patriot Love, one of Canada’s largest charities that supports Canadian military members and their families and the organization behind the trip. Here, he joins fellow expeditioners: True Patriot CEO Nick Booth, True Patriot Love co-founder and former leader of the Conservative Party of Canada, Erin O’Toole, and Veteran Ryan Hawkyard.