Women's Health, Nutrition, Eat Christopher Shulgan Women's Health, Nutrition, Eat Christopher Shulgan

Ep. 201: Decoding by the Decade: Women’s Health in Every Life Stage

As women age, physical and hormonal changes lead to new nutritional and wellness needs. So in episode 201 of Eat Move Think, Dr. Jennifer Zelovitzky (pictured above) and Leslie Beck, RD, team up to guide you through women’s health by the decade. Learn what’s happening inside and outside your body during each decade of adulthood from your 30s onward—and how simple lifestyle and diet choices can help you move through your life with vitality and confidence.

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Longevity, Health, Women's Health, Eat Christopher Shulgan Longevity, Health, Women's Health, Eat Christopher Shulgan

Ep. 160: What Every Woman Needs to Know About Her Nutrition

In this episode of Eat Move Think, we explore the world of women's nutrition. Guided by Medcan’s director of clinical innovation, Allison Hazell, our Eat expert, Leslie Beck, RD, and registered dietitian Joanna Stochla (pictured above) clear up the biggest misconceptions around nutrition for women, and provide a suggestion for what you should be incorporating into your diet, right away.

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Longevity, Wellness, Health, Women's Health Christopher Shulgan Longevity, Wellness, Health, Women's Health Christopher Shulgan

Ep. 159: A Woman’s Guide to Preventive Health

This week, Medcan senior medical advisor, and bestselling author of The New Woman’s Guide to Healthy Aging, Dr. Vivien Brown, (pictured above) provides an overview on all things preventive health, touching on everything from telomeres to stress, and the importance of self-education to promote brain health. If you’re a woman, it’s an inspiring—and empowering—way to focus on your own wellness.

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A podcast that helps you eat well, move well, and think well

Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.