Research suggests that one in three Canadians is living with diabetes or prediabetes. So if your doctor tells you that you’re insulin resistant, what steps can you take? Here, Dr. Peter Nord is joined by Medcan endocrinologist Dr. Susan George (pictured above)—who was named to the Order of Canada in 2020—to break down how you can eat, move and think your way to improved insulin sensitivity—and maybe even reverse your diagnosis.