A growing body of research suggests that your food choices can affect the long-term health of your brain. In fact, one study showed that those who scored in the top third in terms of adherence to the MIND diet were associated with being 7.5 years younger in brain age versus those who scored in the lower third. So how does the MIND diet work? Which foods are in the MIND diet—and what are some practical tips to help us to incorporate this eating pattern into our lives? Leslie Beck (pictured above) gets the answers from two of the researchers who helped develop the MIND diet: cognitive neurologist Dr. Neelum Aggarwal, and nutritionist Dr. Christy Tangney, both of Chicago’s Rush University Medical Center.

A growing body of research indicates the MIND diet can be so protective of the brain that one study showed those who most adhered to it had a brain age 7.5 years younger compared to those who least adhered to the diet. So how does the MIND diet work? Which foods are in the MIND diet—and what are some practical tips to help us to incorporate this eating pattern into our lives? In the second of our three-part series on Alzheimer’s, Leslie Beck (pictured above) gets the answers from two of the researchers who helped develop the MIND diet: cognitive neurologist Dr. Neelum Aggarwal, and nutritionist Dr. Christy Tangney, both of Chicago’s Rush University Medical Center.