“We’re the most connected, and the loneliest generation ever,” says Dr. Jack Muskat, Medcan’s clinical director of psychology, (pictured above) describing the paradox of apps like Instagram, TikTok, Twitter and Facebook. Inspired by a recent study showing that a one-week break from social media led to significant improvements in well-being, Dr. Muskat leads Eat Move Think producer Jasmine Rach on a social media cleanse of her own. It also features context from the bestselling Johann Hari book on the cognitive effects of social media and technology, Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again.