Wellness, Health, Move Christopher Shulgan Wellness, Health, Move Christopher Shulgan

Ep. 179: The Outdoor Exercise Advantage

Something about exercising in nature just makes you feel good. And in fact, a new study suggests that working out in fresh air provides a special boost to your cognitive abilities – one that you won’t get if you exercise indoors. So how does exercising outside really affect your body? Here, Medcan CEO Shaun Francis sits down with the study’s lead authors, Dr. Olav Krigolson and Katherine Boere (pictured above) of the University of Victoria, to understand what’s up.

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A podcast that helps you eat well, move well, and think well

Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.